Tuesday 4.4.17
Week 7
A. Snatch High-Pull + Snatch from Power Position
– 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 85% x 1+1, 85% x 1+1
B. Drop Snatch (% of snatch) – 60% 4×2
C. SLDL (% of BS) – 65% 3×5
D. A1. Weighted Planks – 3 x 30sec max
A2. 1-arm Farmer’s Walk – 3 x 50m
**Increase BOLD weights if you feel good
Comp Team
A. Snatch from Power Position – 70% 5×2
B. Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, (90% x 1+1, 90% x 1+1)
C. Snatch Pull – 95% x 2, 100%x2, 105%x2
D. 2-Arm DB Overhead Carry – 3 x 50m
Increase UNBOLD weights if you feel good
2017 04 03