Tuesday, 4.26.16

Sprints

Complete 2-4 efforts of:
100 yd Shuttle Sprint

then…

Complete 4-7 efforts of:
50 yard Sprint

*Rest as needed between efforts.

Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Rack Pull 3, 3, 3, 3
Pull Ups 3 x Max Reps

2016 04 25

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