Tuesday, 4.19.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Snatch Pull 5×2
Chin Ups 3 x Max Reps
*For Snatch Pull, use approximately 110% of your Snatch 1 RM.
Conditioning
Complete 1 round every 2 minutes:
315/210 lb Deadlift – 4 Reps
40/30 lb Lateral Ball Slam – 8 Reps
Double Unders – 16 Reps
*Complete 6 rounds or 12 minutes of work.
2016 04 18