Tuesday 4.14.15
A.
5-10 minutes of light Snatch Work
B.
15-20 minutes to accumulate
5 Sets
3 Snatch Pulls + 3 Power Snatches
Note: start with something conservative and work up, stay connected to the bar the entire time
C.
5 Rounds
1 Power Snatch @ 80%
1 Pull Up
1 Power Snatch @ 80%
3 Pull Ups
1 Power Snatch @ 80%
5 Pull Ups
Notes: You may kip on the pull ups
2015 04 13