Tuesday 4.11.17
A. Snatch High-Pull + Snatch from Power Position – 70% x 1+1 x 5
B. Drop Snatch (% of snatch) – 50% 4×2
C. SLDL (% of BS) – 50% 2×5
D.1. Weighted Planks – 3 x 30sec max
D2. 1-arm Farmer’s Walk – 3 x 50m
Comp Team
Rest Day
2017 04 10
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