Tuesday, 4.11.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
Deadlift
3 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
DB Bent Over Rows – 7 reps
DB Power Cleans – 7 reps
DB Push Presses – 7 reps
2017 04 10