Tuesday, 3.29.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Power Snatch 6×2
Chin Ups 3 x Max Reps
Conditioning
Complete for 6 rounds for time:
Ground to Overhead – 3 Reps
Plate Overhead Walking Lunges – 12 Reps (6 RT, 6 LT)
Russian Twists – 24 Reps
2016 03 29