Tuesday, 3.22.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Towel Pull Ups 3 x Max Reps
Collegiate
Power Snatch 6×2
Towel Pull Ups 3 x Max Reps
Conditioning
Complete as many rounds as possible in 9 minutes:
Power Snatch – 3 Reps
Supine Ring Row – 6 Reps
Ball Slam – 9 Reps
2016 03 22