Tuesday, 3.21.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
Deadlift
5 RM
Conditioning
10 Rounds
Standing Teapot – 10 reps (5 RT/ 5 LT)
Kettlebell Swing – 10 reps
2017 03 20
Deadlift
1×5, Add 10 pounds to your last DL workout.
Deadlift
5 RM
10 Rounds
Standing Teapot – 10 reps (5 RT/ 5 LT)
Kettlebell Swing – 10 reps
2017 03 20