Tuesday, 3.17.15
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Snatch 2 RM
Weighted Pull Ups 2, 2, 2, 2, 2
Conditioning
Complete as many rounds as possible in 10 minutes.
30/24″ Box Jump – 6 Reps
Supine Ring Row – 8 Reps
40/30 lb Ball Slams – 10 Reps
Ring Push Ups – 8 Reps
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