Tuesday, 3.15.16
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Rack Pull 3, 3, 3, 3
Chin Ups 3 x Max Reps
Conditioning
15, 10, 5 Reps of:
135 lb Hang Power Snatch
24″ Box Jumps
Calories on C2 Rower
2016 03 15