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Tuesday 3.10.15

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Like CrossFit South Bend? It would really help us out if you clicked hereĀ and wrote us an honest review, a little testimonial, just tell us what you think about CrossFit South Bend šŸ™‚ It would be super cool.

A.

Power Clean 3RM

B.

6 Minute Cap

10 Power Cleans @40%

30 Double Unders

10 Power Cleans @50%

30Ā Double Unders

10 Power Cleans @60%

30Ā Double Unders

10 Power Cleans @70%

30Ā Double Unders

Notes:

While doing percentages, round down to the nearest easy plate change to make.

 

2015 03 09

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