Tuesday, 3.10.15
Plyometrics
Seated Box Jump
Find Seated Box Jump 1 RM
Single Leg Bounding
Perform 4×10 on each leg
*Single leg bounding is essentially 10 continuous single led broad jumps. The focus is minimizing ground contact time while maximizing distance.
Strength
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Towel Pull Ups 3 x Max Reps
Collegiate
Rack Pull 5, 5, 3, 3, 3
Towel Pull Ups 3 x Max Reps
2015 03 09