Tuesday 2.3.15
February Fundamentals begins today! If you have any questions, Click here to ask!
A.
Snatch Skill work
20 Minutes to find
Power Snatch 1RM
Notes: If you just came off of the fundamentals within in the last two months (December/January) you will be doing 3 Hang Power Snatches every 2 minutes, with whatever weight the coach feels is appropriate, as well as only making weight jumps when the coach feels you are ready.
B.
EMOM x10
5 Box Jumps 30″/24″
Max Strict Pull Ups, any grip can be used
Notes: scaling is ring rows today, not banded pull ups
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