Tuesday, 2.22.15
Amateur
Deadlift 1x 5 (add 10 lbs to last workout)
Collegiate
Rack Pull 5, 5, 3, 3, 3
*Work up to a heavy set of 5 and continue to add weight until you’ve reached your heaviest triple for the day.
Conditioning
Complete as many rounds as possible in 12 minutes.
30/24″ Box Jump – 6 Reps
Supine Ring Row – 8 Reps
40/30 lb Ball Slams – 10 Reps
Ring Push Ups – 8 Reps
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