Tuesday, 2.21.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
Power Snatch
2 RM, 3×2 @ 92.5% of 2 RM
Conditioning
Complete 5 rounds:
Overhead Press Hold Hold – 30 seconds
Press – Max reps
Hold Top of Dip – 20 seconds
Dips – Max Reps
Hold Top of Pull Up – 10 seconds
Pull Ups – Max reps
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