Tuesday, 2.14.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout
Collegiate
Power Clean
1 RM
Conditioning
On the minute
Complete the following on the minute for 10 minutes:
Power Cleans @ 80% of 1 RM – 2 reps
Pull Ups – Max Reps
*** Amateurs use your 90-100% of your 5×3 weight for power cleans
2017 02 13