Tuesday, 2.09.16
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Chin Ups 3x Max Reps
Collegiate
1 Power Snatch + 2 Overhead Squats
Towel Pull Ups 3x Max Reps
Conditioning
Complete 10 Rounds for time:
155/105 lb Power Snatch – 2 Reps
24/20″ Lateral Box Jump – 4 Reps
40/30 lb Ball Slam – 6 Reps
Rest 45 seconds
2016 02 08