Tuesday, 12.30.14
Strength
Complete 7 rounds:
Deadlift – 3 reps
Power Cleans (touch and go) – 3 reps
Rest as needed between rounds
*Do not let go of the bar during the round. Count a penalty if you come off the bar.
*Work up to the heaviest weight possible.
*If you let go of the bar during the round, count a miss for that round.
Strength Part 2
Amateur
Strict Pull Ups 3 x max reps
Collegiate
Weighted Pull Up 5, 5, 5, 5, 5
2014 12 29