Tuesday 12.2.14
Interested in our Whole90 Challenge this year? click here for more details
A.
3x Max Strict Pull Ups or Ring Rows
Notes: RR should be scaled to a difficulty of 7-10 reps
B.
Teams of 5 (plan on around 20 minutes for this workout)
3 Rounds Each
20 cal row
20 sandbag shouldering 80/60
20 burpees
Plate Pinch Carry down and back on the turf
Notes: this will be done in a conga line format, and you cannot pass the person in front of you
2014 12 01
Looks like a really fun workout,iI wish I could join you! Thanks for the great workout today 🙂
It was great having you in Sara!
Max RR: 29
WOD (team of 3): 23:46 (I think) #40 sandbag, #25 PP
Max 30 rr
Wod: 40# sandbag; 25# plates
Team Betsy, Kim, Karen & Patty: 31:30
Awesome job to all! Way to keep plugging away.