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Tuesday 12.2.14

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Mitch’s Whole90 Testimonial 

Interested in our Whole90 Challenge this year? click here for more details 

A.

3x Max Strict Pull Ups or Ring Rows

Notes: RR should be scaled to a difficulty of 7-10 reps

B.

Teams of 5 (plan on around 20 minutes for this workout)

3 Rounds Each

20 cal row

20 sandbag shouldering 80/60

20 burpees

Plate Pinch Carry down and back on the turf

Notes: this will be done in a conga line format, and you cannot pass the person in front of you

 

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