Tuesday 12.16.14
Check out some of the new CFSB professionals right here!
A.
20 minutes to complete 8×2 Power Snatch + Hang Power Snatch
Notes: you may full snatch if your bottom position is preeeetttyyy, the 20 minute time cap is strict. Try to keep these sets all AHAP
B.
12 minute amrap
5 x 50 Yard Sprints
20 Toes to Bar
20 Burpees
20 Kettlebell Swings 70/55
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