Tuesday, 12.15.15
Amateur
Deadlift 1×5 (add 10lbs to your last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Snatch 8×2
Pull Ups 3 x Max Reps
Conditioning
As many rounds as possible in 12 minutes:
AHAP One Arm DB Power Snatches – 5 Reps
AHAP Farmers Walk DB in each hand – 25 yds
*For DB Power Snatch, alternate sides however you choose.
2015 12 15