Tuesday, 12.13.16
***Attention there is CFFB Total Friday 12.16.16***
CONDITIONING
3 RM Seated Box Jump
*Use a box that allows you to sit with the top of your legs at parallel
Sprint
10 x 30 yards
*45 second rest between sprints
AMATEUR
DEADLIFT
1×5
Add 10 pounds to your last DL workout.
COLLEGIATE
Power Clean 3 RM
3×3 @ 95% of 3 RM
2016 12 12