Tuesday, 12.06.16
AMATEUR
DEADLIFT
1×5
Add 10 pounds to your last DL workout.
COLLEGIATE
DEADLIFT
30×1
Pull one deadlift every 30 seconds for 15 minutes using 85% of your most recent 5 RM.
CONDITIONING
13 Min AMRAP
5 PULL-UPS
10 TRUE PUSH UPS
10 Rt/Lt BULGARIAN SPLIT SQUAT
2016 12 05