Tuesday, 12.01.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups – 3 x Max Reps
Collegiate
Power Snatch – 2 RM
Weighted Pull Ups – 2 RM
Conditioning
6 rounds for time:
185/125 lb Any Way Overhead – 3 Reps
CTB Pull Ups – 6 Reps
Clapping Push Ups – 9 Reps
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