Tuesday, 11.29.16
AMATEUR
DEADLIFT
1×5
Add 10 pounds to your last DL workout.
STRICT PULL UPS
3x MAX Reps
Rest 3 minutes between sets.
COLLEGIATE
HANG CLEAN
2. 2. 2. 2. 2
Work up to a heavy 2 reps.
STRICT PULL UPS
3x MAX Reps
Rest 3 minutes between sets.
CONDITIONING
12 Min AMRAP
10 SUPINE RING PULL UP
10 TRUE PUSH UPS
20 DOUBLE UNDERS
2016 11 28