Tuesday, 11.24.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Strict Pull Ups 3 x Max Reps
Collegiate
Strict Chin Ups 3 x Max Reps
DB Farmer Carry AHAP 4 x 25 yards
Conditioning
Complete:
185/125 lb Hang Power Cleans – 9 Reps
40/30 lb Ball Slams – 10 Reps
185/125 lb Hang Power Cleans – 6 Reps
40/30 lb Ball Slams – 15 Reps
185/125 lb Hang Power Cleans – 3 Reps
40/30 lb Ball Slams – 20 Reps
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