Tuesday 11.24.14
Come in with a plan for the Snatch and the wod today! stick to it!
Also, click here for our Thanksgiving and Black Friday hours
A.
Power Snatch 1RM
Notes:
Full snatch if they want to/are able to
B.
50 Pull Ups for time
every time you break to 12 KB Russian Twist 55/35. each tap counts as a rep.
Notes:
sub will be ring rows
2014 11 24
A. Old PS 1rm: 115 New PS 1rm: 120
B. 6:09rr
Old 1RM: 93
New 1RM: 98
Wod: 5:55rr
Old snatch 1RM-73
New snatch 1RM-75.5
WOD
4:28 RR
7:26 RX
Snatch: 85
WOD: 6:32 s
A. Full snatch. 145lbs PR by 5lbs
B. 3:53 RX