Tuesday 11.18.14
A.
Deadlift 3RM
B.
15 Min AMRAP
10 Ring Rows
10 Push Ups
2014 11 17
Comments: 9
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3rm deadlift: 295
Wod: 164 reps
3rm: 365
Wod: 185
did you feel all swole after the workout? I bet you felt swole
3RM: 205(10lb PR)
WOD: 180
3rm 205, wod 200 scaled ring rows
3rm: 345
247 reps (scaled ring rows)
3rm: 245
Wod: 180
Old 3rm: 108#
New 3rm 125#
Wod: 171 s
Old; —
New 3rm; 325
Word; 180 (scaled ring rows)