AMATEUR

DEADLIFT
1×5
Add 10 pounds to your last DL workout.

STRICT PULL UPS
3x MAX Reps
Rest 3-5 minutes between sets.

COLLEGIATE

DEADLIFT
5RM
Work up to a heavy 5 reps.

WEIGHTED PULL UPS
7. 7. 7
Find a 7 rep max

CONDITIONING

Every Minute on the Minute for 10 Rounds
3 Box Jumps
X Power Cleans
You have 60 seconds to complete 3 Box Jumps and the required number of reps on the power clean, this number will correspond to the round you are on. Once you complete a set you have the rest of the minute to rest. If you fail a set or do not complete it in the 60 seconds move on to the next one. Remember the Box Jumps are the buy in at the top of each minute.