Tuesday, 11.10.15
Amateur
Find Max Distance Broad Jump
Deadlift 1×5 RM (add 10 lbs to last workout)
Collegiate
Find Max Distance Broad Jump
Power Snatch 2 RM
Conditioning
15, 10, 5 Reps of
135/95 lb Hang Power Snatch
24/20″ Box Jumps
Strict Pull Up
2015 11 09