Tuesday 10.7.14
A.
15 min to establish heaviest weight in the Snatch Complex below
1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch
Note:
for those who can’t go in a good looking full snatch all of these will be power snatches.
B.
Every 90 second for 8 Rounds
1 Set of the complex from above at 70-75%
C.
8 min AMRAP
10 Ring Rows
10 Russian Style Kettlebell Swings AHAP
Note:
Come in with a game plan today, move fast and pay attention, there is a lot of stuff to get done.
2014 10 06