Tuesday, 10.31.17
Base
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Intermediate
Deadlift
5×5 @80% of last weeks 5
Conditioning
5 Rounds
15 Russian Kettlebell Swings
10 Depth Push Ups
5 Ninja Get Up to Vertical Jump
2017 10 30