Tuesday 10.3.17
. Tuesday – Day 37
● Jerk78%,83%,88% 5×1 OTM-If after these15sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
● Push Press – 80% 5×3
● Back Squat Jump – 25%x3x3
3 Sets:
10 Back Extension
10 Reverse Crunches
10 Glute Bridges
2017 10 02