Tuesday, 10.27.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Rack Pull 3, 3, 3, 3
Conditioning
Complete 2 rounds for time:
Supine Ring Row – 25 Reps
Sledge Hammer Strikes LT – 50 Reps
Sledgehammer Strikes RT – 50 Reps
One Arm Farmer Walk 50 yd RT
One Arm Farmer Walk 50 yd LT
*Rest 2 minutes between rounds
*Use between a 12 -20 lbs sledgehammer.
*Go as heavy as possible for farmer carry.
2015 10 26