Tuesday 10.21.14
Robby with 18 people out at the Paleo Grocery Tour!
A.
Every 30 seconds for 20 Rounds
1 Deadlift @ 65% of 1RM or 75% of 5RM,
Notes:
Use the most recent number you have. If you don’t have a number, the weight should move fast.
Weight will be de-loaded back to the floor
B.
10 Rounds
15 seconds Ball Slams, 45 seconds Rest
15 seconds Strict Vertical Pulls (any grip) or Ring Rows, 45 seconds Rest
15 seconds Double Unders, 45 seconds Rest
Score Ball Slams, Vertical Pulls, and Doubles separately.
2014 10 20