Tuesday 10.17.17
Tuesday – Day 51
- Jerk – 82% x 5×1 OTM, 87% x 5×1 OTM, 92% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Push Press – 83%x3, 83%x3x4 sets
- Back Squat Jump – 25%x3x3
3 Sets:
10 Back Extension
10 Reverse Crunches
10 Glute Bridges
2017 10 16