Tuesday, 10.17.17
Base
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Intermediate
Deadlift
7 x 1 @ 95%
Conditioning
5 Rounds
10 Dumbbell Hang Power Cleans
10 Evil Wheels
2017 10 16
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Deadlift
7 x 1 @ 95%
5 Rounds
10 Dumbbell Hang Power Cleans
10 Evil Wheels
2017 10 16