TUESDAY, 10.15.13
SWOD
Deadlift 5 RM (add 10 lbs to last workout)
DWOD
Minute On…Minute Off
30 KB Swings – 2 pood
*You have 1 minute to complete 30 Russian KB swings. If you do not get 30 Russian KB Swings in 1 minute, count a penalty and an uncompleted round.
*Perform this workout with one minute of work and one minute of rest for a total of 10 minutes.
*Total time is 10 minutes with a goal is 150 Russian KB Swings in the alotted time.
*For every round not completed, perform a 10 burpees.
2013 10 14