Tuesday, 10.13.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps
Conditioning
Complete every minute on the minute:
50 lb Ball Slam – 5 Reps
40 yd Sprint
*Perform both exercises each minute until 12 Rounds (12 Minutes) have elapsed.
2015 10 12