Tuesday, 10.11.16
Amateur
Deadlift 1×5 (add 10 pounds to last DL)
Collegiate
Power Snatch 2, 2, 2, 2, 2, 2
Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Pull Ups
Push Ups
Bulgarian Split Squat
2016 10 11
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive