Tuesday, 10.06.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Rack Pull 3, 3, 3, 3
Conditioning
Complete as many rounds as possible in 12 minutes:
155/105 lb Thruster – 2 Reps
155/105 lb 15 second isometric hold overhead
15′ Rope Climb – 2 Reps
2015 10 06