Tuesday, 10.03.17
Base
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Intermediate
Deadlift
5×5 @ 75%, make sure to focus on moving the bar as fast as possible off the ground
Conditioning
6 Rounds
60 seconds Max Calories on the Assault Bike
60 seconds to finish 15 Russian Kettlebell Swings
2017 10 02