TUESDAY, 10.01.13
Welcome to class to Barry!!!
SWOD
Deadlift 5 RM (add 10 lbs to last workout)
Pendlay Row 3×8
DWOD
Complete 3 rounds for time:
Walking Lunge w/ 1.5 pood in each hand – 20 yards
Strict Pull Ups – 15 reps
2013 09 30
Welcome to class to Barry!!!
Deadlift 5 RM (add 10 lbs to last workout)
Pendlay Row 3×8
Complete 3 rounds for time:
Walking Lunge w/ 1.5 pood in each hand – 20 yards
Strict Pull Ups – 15 reps
2013 09 30