Tuesday 1.27.15
A.
Deadlift 3RM
B.
12.9.6.3
Power Cleans 185/125
Single Arm Kettlebell Bent Over Row 70/55
Notes: For the Rows you will be doing the rep scheme on EACH arm. So for instance 12 Rows Right Arm, 12 Rows Left Arm. No breaking the reps up, you must finish all 12 on one arm before you move to the other.
2015 01 26