Tuesday, 1.24.17

Amateur

Deadlift 1×5 RM, Add 10 pounds to your last DL workout.

Deadlift 3 RM

CrossFit Disco
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Power Cleans @ 75% of body weight
Pull Ups

2017 01 23

Comments: 0

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