Tuesday, 1.17.17
AMATEUR
DEADLIFT
1×5
Add 10 pounds to your last DL workout.
COLLEGIATE
RACK PULL
5RM
*start from 1″ below the base of the knee cap
CONDITIONING
2 pood Russian KB Swings – 150 reps
Med Ball to Toes – 50 reps (Left/Right = 1)
2017 01 16