TUESDAY, 09.24.13
SWOD
Deadlift 5 RM (add 10 lbs to last workout)
DWOD
As many rounds as possible in 12 minutes:
5 One Arm DB Power Snatches – AHAP
25 yard Farmers Walk with one with the same weight as DB Snatches
Power Athlete Radio – Episode 26
Special guest John Meadows joins the Power Athlete Staff to talk shop on nutrition as it relates to physique, performance, and longevity.
2013 09 23