CrossFit South Bend

I always love looking at Hook Grip’s photos. This is a photo of Cortney Batchelor. Its always amazing to see how the best are able to maintain their posture and position through out the lift with such heavy loads. She stays over the bar until the very last minute, reaches full extension, and maintains the upright chest in the catch. For weightlifters it is a thing of beauty.

SWOD

Deadlift 5 RM (add 10 lbs)
Supine Ring Rows 3 x 20

DWOD

Find:
3 RM Box Jump
then…
As many rounds as possible in 8 minutes of:
5 Power Cleans to Push Press 155 lbs
5 Ring Dips

Story about one of Crossfit Football’s Hero WOD “Kalsu” The Death of Bob Kalsu