TUESDAY, 08.20.13
SWOD
Deadlift 5 RM
DWOD
Complete:
6 x 3 Cone L-Drill (3 R / 3 L)
rest 2 minutes
4 x 60 yard Shuttle
Rest 2 minutes
4 x 40 yard Sprint
*Rest 45 seconds between reps
then…
100 Evil Wheels
*Do not “pace” your runs. Run as fast as you can.
*Focus on acceleration after change of direction on L-Drill and shuttle run.
2013 08 19